A Traveler’s Guide: Vegan Food in Guatemala
Guatemala is a northern Central American country sharing borders with Mexico, Belize, El Salvador, and Honduras. From the coastline and the tropical rainforest to rich volcanic soils, the various climates produce an abundance of fresh fruits and vegetables. The delicious fruits include bananas, pineapples, dragonfruit, mangos, guanabana, jocote, papayas, and more!
Guatemalan cuisine blends Mayan roots with Spanish influences, and the star ingredients include corn, rice, beans, tortillas, and plantains. The country also produces fabulous coffee and cacao, and is a major exporter of California (Hass) Avocados.
If you’re vegan and traveling to Guatemala soon, you’re in luck! That’s because there’s no shortage of vegan food in Guatemala, including vegan-friendly restaurants and cuisine. In fact, many traditional dishes can be made vegan, especially in the touristy parts of the country like Lake Atitlán, Antigua, and Guatemala City. And, the local markets are stocked with vibrant, fresh produce.
Join us on this Naturally Smart Travel guide to vegan food in Guatemala. There are so many options from tasty treats and savory meals to refreshing juices and mid-morning snacks. Whether you’re a full-blown foodie craving a full culinary experience or just looking for a quick bite before embarking on adventures, this guide’s got you covered!
Photo Credit: Naturally Smart Travel
Guatemala Food: Vegan Version
If you eat a plant-based diet, Guatemalan cuisine offers delectable choices. We’re looking at you: Rellenitos. These sweet plantain fritters are filled with black beans and spiced with cinnamon, making a popular vegan treat.
Be sure to order Pupusas; these thick corn tortillas are filled with beans and vegetables. And you won’t want to miss out on trying the vegan version of Hilachas, a flavorful shredded beef substitute, made from potatoes and served with a tomato-based sauce over warm rice. It’s a mouthwatering option for the vegan crowd.
There is so much scrumptious vegan food in Guatemala; keep reading to discover more tasty bites for breakfast, lunch, and dinner.
For an in-depth look into vegan food in Antigua Guatemala, read this: The Best Restaurants in Antigua Guatemala that Are Locally Owned
Plant-Based Breakfast Options
They say breakfast is the most important meal of the day, so if you’re craving substantial brain food to jumpstart your morning, look no further than these tasty local dishes!
Desayuno Chapin - This typical Guatemalan breakfast dish can be made vegan by subbing out the eggs with tofu. Start your day on the savory side with a plate of plantain, black beans, and tortillas. It pairs perfectly with a cup of locally roasted coffee and fresh fruit.
Mosh - A great breakfast beverage that’s made with cinnamon, sugar, and oatmeal. Substitute plant-based milk for a vegan version.
Atol Blanco con Palitos - Served in a bowl and eaten with a spoon, this thick beverage is made from corn. Add scrumptious toppings like pumpkin seeds, salt, black beans, or palitos (crunchy cornsticks).
Tamales, Tamales & More Tamales
When it comes to vegan food in Guatemala, tamales will deliver! Corn is the king ingredient in Guatemala food, and traditional tamales are made with ground maize, wrapped in banana leaves, and steamed to perfection. Expect mouthwatering bites stuffed with different ingredients like capers, olives, almonds, or fresh tomatoes, topped off with fresh salsas.
Tamales are a must-try!
In Guatemala, you’ll find countless variations of tamales, and the masa (dough) can be made from corn, potatoes, or rice. From stuffed and wrapped to steamed, the size, fillings, and cooking methods will vary. There are plenty of different flavor combinations and styles. Try them all, and find your favorite.
Tamalitos - Small steamed tamales made from corn masa with a plainer taste, as they aren’t stuffed with ingredients. They’re perfect for dipping into soups or eating with beans.
Tamales de Frijoles - Simple and savory bean tamales filled with black beans, onions, and chiles.
Tamales de Cambrayo - These tamales are popular during Christmas and New Year, often made with veggies, nuts, and sometimes fruit.
Tamales Colorados - These red tamales get their distinctive color from annatto (red chili sauce). For a vegan rendition, opt for the veggie stuffing.
Tamales de Pipián - The distinct nutty flavor of these tamales comes from the pipián sauce, made from a blend of sesame, pumpkin seeds, and chiles.
Tamales de Elote - Corn tamales with a mixture of sugar and sometimes cinnamon or vanilla. This sweet bite is ideal for a snack or as a dessert.
Tamales de Arroz - Rice-based tamales with different mixtures, opt for the veggies for the vegan version.
Tamales de Verdures - These tamales are stuffed with various vegetables, like peas, carrots, and potatoes, making them the perfect go-to when it comes to vegan food in Guatemala.
Photo Credit: Naturally Smart Travel
Street Food Vegan Style
A true culinary experience in a country includes trying the local street foods.
You'll find delicious vegan options in Guatemalan street food. Be sure to check with vendors for sneaky animal-based ingredients such as dairy in sauces or cheese fillings. However, you’ll find customizable vegan versions of the local dishes to enjoy throughout the country.
Tostadas - Crispy corn tortillas topped with fresh items, including black beans, onions, guacamole, tomato sauce, carrots, and more.
Chuchitos - A smaller version of tamales with a firmer consistency, served with tomato salsa.
Elote - Street corn at its best, freshly roasted with toppings like fresh lime and chili powder. Top it how you want, think: hot sauce, ketchup, mustard & more.
Pupusas- Corn tortillas stuffed with various ingredients, accompanied by a tomato-based sauce. For vegan variations, opt for squash and refried beans.
Chile Relleno - Peppers or chiles stuffed with a delectable mixture of beans, spices, and veggies. This goodness is topped with sauce and served with a hearty side of rice.
Taquitos - Stuffed and fried tortillas, making perfect bites when it comes to vegan food in Guatemala.
Tortillas con Frijol y Guacamole - Corn tortillas served hot with black beans and guacamole.
Read more like this: Guatemalan Street Food: A Gastronomic Adventure
Photo Credit: Naturally Smart Travel
Traditional Dishes, but Vegan
Guatemalan cuisine varies by region, season, and local ingredients. And, even the traditional Guatemalan dishes have regional variations. While animal products are in many dishes, here are some of the not-to-miss Guatemalan cuisines that are, or can be made, vegan!
Kak’ik- Mayan soup with aromatic spices like cilantro, achiote, and coriander seeds. It’s traditionally made with turkey, but the vegan versions can include soy-based products and vegan cheese.
Sopa de Frijoles - This black bean soup is smooth, creamy, delicious, and ideal for cooler days. It’s a warm, hearty vegan food in Guatemala.
Pepián - This iconic Guatemala food is traditionally made with chicken, but vegan options are available. This stew features a blend of spices and is served with rice and corn tortillas.
Hilachas - This flavorful shredded beef substitute is made from potatoes and served with a tomato-based sauce and rice.
Enchiladas - Unlike the Mexican version, the Guatemalan style features beets, carrots, and peas with a mixture of herbs and spices.
Arroz Con Frijoles - Rice and beans are a vegan-friendly staple dish when it comes to Guatemalan cuisine, and they go perfectly with a side of freshly made corn tortillas.
Jocón - A green stew featuring cilantro, tomatillos, bell pepper, and green onions. This comfort food is often seasoned with pumpkin seeds and toasted sesame. Tofu and veggies make delicious toppings.
Read more like this: Delightful Guatemalan Cuisine: Exploring the Top Local Foods
Vegan Sweet Treats
For those with a sweet tooth, there are tons of tasty treats, but here are a couple of our favorites.
Rellenitos de Plátano- This traditional sweet dessert is a great way to end a meal. Mashed plantain, black beans, sugar, and cinnamon all work together in perfect harmony in these deep-fried sugary morsels.
Fruit Cups - Sliced seasonal fruit is an abundant snack and is readily available throughout the country. Eat them fresh or top them with seasoned local spices like “pepitoria”, toasted pumpkin seeds, salt, and lime juice. Or, order it hot with a little Tajin - chile, lime, and salt for a nice kick.
Mole de Plátano - Fried plantains are delicious, especially when dipped in a side of chocolate sauce. Make it savory with a little tomato sauce.
Chocolate Caliente -Mayan traditional cacao is warmed up with sugar and plant-based milk in Guatemalan hot chocolate. This decadent drink was considered the food of the gods to the ancient Mayans.
Licuado - Fresh fruit and plant-based milk create a refreshing drink somewhere in between a juice and a smoothie. A sweet and refreshing vegan food in Guatemala!
Yummy Vegan Culinary Experiences
Eat well without compromising your plant-based diet while traveling through the Land of Eternal Spring. The abundance of fresh fruits and produce means vegan food in Guatemala is easy to come by.
From Guatemalan street food and sweet snacks to savory local dishes, there’s plenty to indulge in while taking in the sights, colors, and sounds of this beautiful country. Join us on a curated food tour, or get in touch if you have any questions about traveling to Guatemala!
FAQs:
Can You Drink Tap Water in Guatemala?
No, tap water in Guatemala is not safe to drink.
Bottled and filtered water is recommended. Travel sustainably, and bring your own reusable water bottle.
Is Tipping in Restaurants in Guatemala Customary?
Tips are generally included in restaurants in Guatemala; check for a 10% service charge on your bill. If it’s not included, it is greatly appreciated, especially since tourism and hospitality are key industries in Guatemala.
A 10% gratuity is a suitable tip.
While tipping is not always expected, it’s customary to tip your hotel staff, tour guides, and drivers if you’re satisfied with their services.
Where Can You Go For Exchanging Money in Guatemala?
Travelers can exchange money at currency exchange offices (casas de cambio), banks, and some hotels. Be sure to compare rates and fees before making transactions.
ATMs are widely available for withdrawing Guatemalan quetzales using international debit or credit cards. However, keep an eye on withdrawal limits and exchange rates.
It’s advisable to check with your bank and inform them of your travels before departing.
Does Guatemala Have a Good Tourism Industry?
Guatemala has a well-established tourism industry, especially in its main destinations, offering excellent infrastructure for visitors.
Visitors can enjoy comfortable hotels, organised tours, and reliable tourist shuttles.
The country caters well to different styles of travelers, from adventure seekers and foodies to history buffs and nature lovers!
There’s a little something for everyone in Guatemala.
What Language Is Spoken in Guatemala?
Spanish is the official language of Guatemala.
Spanish is spoken by 93% of the population, and is the dominant language used in government, education, and business. There are 24 different languages, many of which are Mayan-based, including Q’eqchi’, Kaqchikel, Tz’utujil, and K’iche’, that are spoken in indigenous communities.
Many people who work in tourism speak English as a second or third language. However, learning a few basic Spanish phrases will go a long way and enhance your experience while traveling in Guatemala.
